About

This Is Fitness. Without the Pressure.

Big Back Gone™ was created for people who want to feel strong, confident, and comfortable in their bodies without being yelled at, shamed, or overwhelmed.

Not everyone wants extreme workouts.
Not everyone wants to live in the gym.
Not everyone wants fitness to take over their life.

And that’s okay.

This brand is about:

• Low-impact workouts
• Short, realistic routines
• Beginner-safe movement
• Balance instead of obsession

Whether you’re just starting, restarting, or easing back in, you belong here.

Your body deserves respect.
Your progress deserves patience.
And your glow-up deserves a plan that actually works.